"Yoga is invigoration in relaxation. Freedom in routine. Confidence through self control. Energy within and energy without."
NEW Mom and Baby Aerial Yoga class
I'm happy to announce we are teaming up with Rise Aerial Yoga to bring you this unique class. It has been designed to help mom get fit whilst having fun with their babies at the same time. class is suitable for babies aged 6 weeks to 12 months. Spaces are limited, so please contact me or call Natalie on 07592853972, to book your place, or to register interest in future courses.
Fridays 11:30am and 1pm Rise Aerial yoga studio Lichfield
£35 for 4 weeks block Next block is due to begin the 7th of June.
Key benefits of Yoga
As well as the same benefits of massage, yoga also;
- helps balance, co-ordination and motor skill
- strengthens baby's bodies and develops reflexes.
- improves learning and social development.
- stimulates the brain.
- develops physical confidence, trust and spacial awareness.
- improves muscle development.
One to one sessions £30
*** New class***
Places are limited, booking essential.
Please contact me for more info. Classes are great way to meet other parents and babies, if you would like a class near you or are interested in a dads only class (great for dads to bond with baby and great for mom to have an hour me time) please get in-touch.yoga yoga yoga yoga yoga yoga