Covid-19 UPDATEDue to the current corona virus outbreak all onsite classes are currently postponed but are still available Live Online!
to fine out more please join my Facebook page or contact me for a direct link each week. *Wednesday 7:30pm Pregnancy Yoga online £8 1hour relaxing yoga flow, keeping fit in pregnancy and preparing the body for birth. *Thursdays Bi-weekly 7:30pm Birth preparation £6 45min
Live bite size prepare for birth sessions covering breathing techniques, birth positions, stages of labour, coping strategies and more! *Saturday 10:30am Postnatal yoga with baby £5 40min
mom and baby yoga poses to help strengthen the core after birth and help baby with co-ordination and development whilst aiding bonding. 
"Because it is the mother who gives us breath - it is the mother who gives us life, it is through the mothers breath that the child is nourished through the womb, and it is through the power of the mothers breath that the child leaves the womb and comes into the world to take its own breath" .... Uma Dinsmore-Tuli What's the difference? Pregnancy yoga- a relaxing class for birthing people to enjoy from the second trimester up until the birth of baby Postnatal yoga- a series of moves and postures to help the healing of the body and get fit doing it! suitable from 6 week postpartum. Baby yoga- simple and gentle stretches for baby helping development and coordination amongst other benefits Baby and Me yoga- combined postnatal yoga and baby yoga in 1 class helping get fit and create that loving bond. Pregnancy Yoga Aldridge* Mondays 6:15pm Sandstone Yoga and Pilates 26-27 Anchor Road, Aldridge WS9 8QP Contact Sandstone Here to book your place Pregnancy Yoga Lichfield* Wednesdays 7:30pm £40 for a block of 6 classes (£6.66 per class) or £8 per class (PAYG) Rise Aerial Yoga, 6 Shires Industrial Estate, Essington Close, Lichfield WS14 9AZ contact me to book your place or Book here Now Pregnancy Yoga Cannock* Thursdays 7:30pm £40 for a block of 6 classes (£6.66 per class) or £8 per class (PAYG) Eden Generation Yoga, 2 Hollies court, Cannock WS11 1DB contact me to book your place or Book here Now *currently suspeneded due to Covid Bloomingful Bump workshop A relaxed workshop where you will learn what to expect on the big day, positions for an active birth, massage, aromatherapy and more! This is a couples workshop where you will both learn what to expect on the big day, looking at the 4 stages of labour. We will explore different birthing positions and how to ease labour the natural way, through massage movement aromatherapy and breathing techniques giving you that holistic tool kit. Body Image Cheslyn Hay WS6 7AJ 25/01/20 £30 per couple Book here now One to One antenatal and post natal yoga (also available online) Enjoy a personal yoga class in the comfort of your own home at a time and day that suits you. 1st session £40 including 30min consultation and personal plan. £30 thereafter. Expenses may be charged. Birth preperation available online Contact me for one to one and couples birth preparation sessions. Sessions can be held at a place and time to suit you (usually in the comfort of your own home). £35 per hour plus expenses. Postnatal Excersise Parent and baby classes available here choose from Parent and baby postnatal Yoga or our new and exclusive Parent and Baby Aerial (Lichfield only) Yoga! More classes and workshops coming soon.... |
