*Tuesdays Bi-weekly 7:30pm pregnancy yoga face to face £8
Expressions cafe, 202 high street WS3 3LA
Starts 8.2.22
for Febuary the face to face will be bi weekly as we work logistics in the new venue.
Class will also be streamed live online.
Expressions cafe, 202 high street WS3 3LA
Starts 8.2.22
for Febuary the face to face will be bi weekly as we work logistics in the new venue.
Class will also be streamed live online.
*Pregnacy Yoga online 7:30pm every Tuesday via zoom.
"Because it is the mother who gives us breath - it is the mother who gives us life, it is through the mothers breath that the child is nourished through the womb, and it is through the power of the mothers breath that the child leaves the womb and comes into the world to take its own breath" .... Uma Dinsmore-Tuli
What's the difference?
Pregnancy yoga- a relaxing class for birthing people to enjoy from the second trimester up until the birth of baby
Postnatal yoga- a series of moves and postures to help the healing of the body and get fit doing it! suitable from 6 week postpartum.
Baby yoga- simple and gentle stretches for baby helping development and coordination amongst other benefits
Baby and Me yoga- combined postnatal yoga and baby yoga in 1 class helping get fit and create that loving bond.
Bloomingful Bump workshop
A relaxed workshop where you will learn what to expect on the big day, positions for an active birth, massage, aromatherapy and more!
This is a couples workshop where you will both learn what to expect on the big day, looking at the 4 stages of labour. We will explore different birthing positions and how to ease labour the natural way, through massage movement aromatherapy and breathing techniques giving you that holistic tool kit.
Body Image Cheslyn Hay WS6 7AJ
25/01/20 £30 per couple
Book here now
One to One antenatal and post natal yoga (also available online)
Enjoy a personal yoga class in the comfort of your own home at a time and day that suits you.
1st session £40 including 30min consultation and personal plan. £30 thereafter. Expenses may be charged.
Birth preperation available online
Contact me for one to one and couples birth preparation sessions. Sessions can be held at a place and time to suit you (usually in the comfort of your own home). £55 plus expenses.
Postnatal Excersise
Parent and baby classes available here
choose from Parent and baby postnatal Yoga or our new and exclusive Parent and Baby Aerial (Lichfield only) Yoga!
More classes and workshops coming soon....
