"Yoga is invigoration in relaxation. Freedom in routine. Confidence through self control. Energy within and energy without."
NEW Mom and Baby Aerial Yoga class
I'm happy to announce we are teaming up with Rise Aerial Yoga to bring you this unique class. It has been designed to help mom get fit whilst having fun with their babies at the same time. class is suitable for babies aged 6 weeks to 12 months. Spaces are limited, so please contact me or call Natalie on 07592853972, to book your place, or to register interest in future courses.
Fridays 11:30am Rise Aerial yoga studio Lichfield
£35 for 4 weeks block Next block is due to begin the 10th January 2020.
Postnatal Mom and Baby yoga
sandstone yoga studio Aldridge 10:15am
Mom and baby yoga is a fun relaxed class designed for postnatal moms and babies. combining simple yoga and some basic baby massage. It is a perfect opportunity to meet other moms and babies and a great way to get back into exercise. Our bodies undergo huge changes during pregnancy and childbirth, therefore class is very relaxed and you are encouraged to go at your own pace.
Postnatal Yoga concentrates on exercises for postnatal recovery of the mother. Suitable from 4-6 weeks after birth. Particular attention is paid to toning and strengthening the pelvic floor and abdominals. Muscle tension arising from feeding or carrying babies is alleviated by specific stretches which release and open the back and shoulders. Spinal and pelvic alignment exercises help improve posture and ease lots of the common aches and pains of new mums. Postnatal yoga classes are very relaxed and flexible, and as babies often have their own ideas, we adapt things to meet everybody’s needs. The relaxation can help Mums to feel refreshed and energised.
Baby yoga provides the stimulation of touch and movement, as well as the benefits of deep relaxation. The series of sequences encourage flexibility and bring balance and harmony to the body systems. Each movement supports the baby’s individual development, strengthening the physical body and maintaining flexibility. Tactile stimulation contributes to the development of the brain and the nervous system. Baby yoga can help to settle babies and to improve sleep patterns. The movements and massage will aid digestion and give relief to colicky babies. Yoga will promote normal healthy growth preventing many problems from occurring.
During class we will combine both the postnatal yoga and baby yoga to create a unique bonding experience for you both.
Some key benefits for mom
- Helps regain strength and improve posture
- Tones abdominal muscles and pelvic floor
- Nurture yourself whilst spending time with baby
- Deep relaxation
- Strengthens and aids development
- Improves sleeping patterns
- Aids digestion
- Enhances interaction and strengthens mom n baby bond
What to bring/wear
For yourself some comfy workout clothes and for baby a loose sleep suit is best. Bring a yoga mat for yourself and a blanket for baby, and also your usual changing bag! You will also need to bring a drink, staying hydrated is important especially if you are breast feeding.
How long is a class?
Class last around 1 hour but please remember babies don’t always stick to our agenda so you may spend the lesson feeding! Babies are our main priority in class and I will do my best to adapt and work around each and everyone of you.
Aerial Yoga back January 2020!
One to one sessions available £30
*** New class***
Places are limited, booking essential.
Please contact me for more info. Classes are great way to meet other parents and babies, if you would like a class near you or are interested in a dads only class (great for dads to bond with baby and great for mom to have an hour me time) please get in-touch.yoga yoga yoga yoga yoga yoga