Hypnobirthing, Guided relaxation
Hypnosis for fertility, birth and beyond.
Hypnobirthing is a method of pain management that can be used during labour and birth. It involves using a mixture of visualisation, relaxation and deep breathing techniques.
Breathing exercises, visualisation and deep relaxation combined to help you combat fear, manage pain and often make labour shorter. The technique can also be used to help prevent or ease symptoms of post natal depression, and even used when trying to conceive.
The mind is a very powerful tool, using hypnobirthing can help ease anxieties, reduce the need for pain medication and medical intervention, help let go of a traumatic birth experience, and is great for wellbeing of body and mind.
*COMING SOON
Lavender filled eye mask to aid in your relaxation experience £5 plus pnp
Hypnobirthing is a method of pain management that can be used during labour and birth. It involves using a mixture of visualisation, relaxation and deep breathing techniques.
Breathing exercises, visualisation and deep relaxation combined to help you combat fear, manage pain and often make labour shorter. The technique can also be used to help prevent or ease symptoms of post natal depression, and even used when trying to conceive.
The mind is a very powerful tool, using hypnobirthing can help ease anxieties, reduce the need for pain medication and medical intervention, help let go of a traumatic birth experience, and is great for wellbeing of body and mind.
*COMING SOON
Lavender filled eye mask to aid in your relaxation experience £5 plus pnp
